Sitting To The Beat: 5-15 minutes

MARINA's High-nrg Fitness "Sitting To The Beat Workouts" will get you "moving" even if you are in a chair.
Align your body and get your cardio all at the same time.
This selection includes chart topping
music & instruction by MARINA.
Tempo ranges and bodysculpt activities are listed next to every workout.
Click on each program to hear samples. Available as Downloads only.

Click on each Sitting To The Beat Workout to hear a sample		$
	#1 Sitting To The Beat - In a confined space (138-142 bpm)	0.99
	#2 Sitting To The Beat - Burn calories at work (130 bpm)	0.99
	#3 Sitting To The Beat - A good time to burn! (90-98 bpm)	0.99
	#4 Sitting To The Beat - Sit down/lose weight (120-132 bpm)	0.99
	#5 Sitting To The Beat - Divas On The Beat (130-132 bpm)	0.99
	#6 Sitting To The Beat - Ole! (140 bpm)	0.99
	#7 Sitting To The Beat - Shine! (90 bpm)	0.99